Vigor CrossFit WOD 10.27.2014

Warm up
Coaches choice

Strength
Back box squat just above parallel
1RM

WOD
9-7-5
Thruster C-115/85, Rx-95/65, Sc-75/45
Burpee box jump
Wall climb

Extra
3X20
Banded good morning
Reverse hyper
Zercher sit up

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