Vigor CrossFit WOD 10.26.2015

Warm up
3 rounds
25 double under
20 Mtn climber
15 low box jump
10 Wall ball
5 over ball burpee

3 rounds :45 max effort/ :15 transition
GHD reverse hyper
Barbell roll outs

Partner AMRAP (length decided by coach)
Partner A walking lunge length of room carrying 25/45lb plate anyway
Partner B 5 strict press 85/65 5 strict pull up 5 inch worm
both partners work at same time and must complete task before switching

Leave a Reply

Your email address will not be published. Required fields are marked *