Vigor CrossFit WOD 10.25.2016 *dress accordingly, we’re going outside*

Warm Up
:15 Swing (Choose Loading)
:15 Goblet Squat
:15 KB FSQ
12 Rounds

Warm-up – Mobility/Stability
Mobilize – Ankles Up (Flossing)
Ankles
Knees
Hips

WOD
Double Under: 50
Run: 200M
Thruster: 15 (#75/#55)
3 Rounds for time

Accessory
DL 10×3 OTM

Extra Credit
Work on Free Standing HSPU – 10 Minutes

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