Vigor CrossFit WOD 10.24.2016

Warm up
Empty bar complex. Between 2-5 reps each of the following:
-DL
-Hi Hang clean
-F squat
-Sotz press
-Press
-Push press
-Push jerk
-Split jerk
-Back squat
-OHS
-Pressing snatch balance
-Heaving snatch balance
-Snatch balance
-Drop snatch
-Muscle snatch
-Hi Hang snatch

WOD
CL&J (Work up to HAP)
5 Bar Facing Burpees
OTM 20 Minutes

Accessory
Press 1×20 RM

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