Vigor CrossFit WOD 10.22.2016

20, one minute AMRAPS with :30 to transition
2 rounds
-Row for calories
-Atlas stone to shoulder
-Med ball cleans
-Box jump
-Man on fire burpees
-Rope climbs
-Back squats 95/65
-G2OH 95/65
-Bench press 95/65
-RKB 32/24

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