Vigor CrossFit WOD 10.21.2014

Warm up
Coaches choice

Strength
Floor press @ 70%
8X4 3 sets wide, 3 sets narrow, 2 sets normal
4 Sets max reps close grip push up

WOD
2 RFT
20 Box jump
20 S2OH C-115/75, Rx-95/65, Sc-75/45
10 Inverted burpee

Extra
3X30 Tricep push downs
3X30 Low leg lift

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