Vigor CrossFit WOD 10.20.2016

Warm Up
Run: 400M
4 mins of Cindy (Easy Pace – Warm-up)

WOD
Kelly (with a partner)
Run: 400M
Wall Ball: 30 (#20/#14)
5 Rounds for time

Accessory
BP 5×10 E3M

Extra Credit
Double Clean: 10 OTM 10 (24kg/16kg)

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