Vigor CrossFit WOD 10.2.2015

Warm up
2 Lap Indian Run

2 Rounds
50x Jumping jacks
40x Sit-ups
30x Push-ups
15x Squat jumps

Complete as many rounds as possible in 20 minutes of:
6 – 225 pound Deadlift
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
(with a partner)

Story: U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.

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