Vigor CrossFit WOD 10.2.2014

Warm up
Coaches choice

7 Rounds of
8 Hip bridges + Sumo deadlift

10 min AMRAP
10 Back squat C-105/65, Rx-75/55, Sc-55/35
10 KB swing C-32/24, Rx-24/16, Sc-16/12
10 Box jump C-30/24, Rx-24/20, Sc-20/16

Extra work after class (optional)
100 Barbell side bends
3×33 Banded pull throughs

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