Vigor CrossFit WOD 10.17.2014

Warm up
Coaches choice

Strength
Over head squat
7×3 @ 70-75% of 1RM

WOD
15 OHS 95/65
15 Pull up
15 S2OH jerk 95/65
15 K2E
15 Hang clean 95/65
15 K2F
15 Good morning 95/65

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