Vigor CrossFit WOD 10.15.2015

Warm up
1 lap
Then line work
followed by C&J instruction

Strength
Warm up to
70% of 1Rm Push press

10 Min EMOM
odd 5 push press @ 70%
even :45 wall sit w/ 25lb plate

WOD
14 min partner AMRAP
10 Pwr clean 155/105
10 Push jerk
run 1/2 lap

Extra
100 KB side bends

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