Vigor CrossFit WOD 10.11.2016

Warm-up – General
Run 40’/Lunge 40’
Run 40’/Bear Crawl 40’
Run 40’/Crabwalk 40’
Run 40’/Inchworm 40’
2 Rounds

Warm-up – Mobility/Stability
:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
4 Rounds

WOD
Karen

Accessory
RDL 5×10 E3M

Leave a Reply

Your email address will not be published. Required fields are marked *