Vigor CrossFit WOD 10.10.2016

Warm-up – General
Run 400M
30/20/30 w/bands

Warm-up – Mobility/Stability
QPED Pointer (Contralateral) Static
QPED Pointer (Contralateral) Static
QPED Pointer (Contralateral) Dynamic
QPED Pointer (Contralateral) Dynamic
:20/:05 x 8 Intervals

WOD
Isabel (Squat SN) Rx 135/95

Accessory
BP 5×3 E3M (Dynamic) followed by a Depth Jump 20″ to 24″

Extra Credit
T2B: 20
Sit Up: 20
Banded GM: 20
5 Rounds for completion

Leave a Reply

Your email address will not be published. Required fields are marked *