Vigor CrossFit WOD 10.10.2014

WOD
21-15-9 Pull ups
9-6-3 10m shuttle
50 RKBS 24/16
9-6-3 Bench press men body weight/ ladies 65% of bw
9-6-3 10m shuttles
30 Wall ball
21-15-9 Toes thru rings
9-6-3 Forward rolls

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