Vigor CrossFit WOD 1.6.2017

Warm Up
:15 Swing (Choose Loading) :15 Goblet Squat :15 KB FSQ :15 Lunge in placeĀ 8 Rounds

Competitors complex:

Coach lead, 5 reps each:

SDL

DL

HHCL

FSq

Sotz Press

Press

PP

PJ

SqJ

SpJ

BSq

OHS

Pressing SN Bal

Heaving SN Bal

SN Bal

Drop Snatch

HHSN

 

 

 

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