Vigor CrossFit WOD 1.5.2016

Warm up 4 rounds
40 singles
1 wall climb
3 burpees
6 goblet squats
9 1 arm KB swings

Strength
Sumo Dead lift

4 x 5 @ 55-60%
4 x 3 @ 65-70%
3 x 2 @ 75-80%
2 x 1 @ 85-90%

WOD
5 RFT

28 Double unders
5 power snatch Comp 115/85 rx 95/65 s 75/55
10 box jumps
16 lunges

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