Vigor CrossFit WOD 1.30.2015

Warm up
With partner, any way you wanna
80/52 Push up
80 KB snatch
120 Goblet squat

WOD
With partner
3 Rounds of
6 Man makers (alternating)
30′ Front rack reverse walking lunge
6 Muscle ups or M-up transitions (alternating)
30′ Front rack reverse walking lunge
repeat
after 2 cycles
rest 2 minutes

Strength
60 Banded tricep push down
60 Second plank
60 Banded good morning
60 Second plank
60 Banded face pull
60 Second plank

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