Vigor CrossFit WOD 1.29.2016

Warmup:

Line work

Strength:

5 minutes max effort push-ups
Rest 1 minute
5 minutes max effort sit-ups
Rest 1 minute
5 minutes max effort air squats

WOD:
21-15-9

KB SDLHP (32/24)
KB Swings (32/24)
Burpees

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