Vigor CrossFIt WOD 1.29.2015

Warm up
Coaches choice

WOD 1
12 Minute EMOM w/ partner
90 single jump rope
5 bar facing burpee + 5 S2OH 115/75, 95/65, 75/45

Rest 3 min
Est 1RM
Squat clean to thruster
No more than 10 attempts

Rest 3 min

WOD 2
16 RFT w/ partner. Partners rotate
5 HSPU
5 T2B
5 KBs 32/24, 24/26, 20/12k

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