Vigor CrossFit WOD 1.28.2016

Warmup:
Line Work – Coach Choice

Strength: 20 minutes
Sumo-Deadlift

Athletes will warm-up to 72%

EMOM x 7
3 reps @ 72%

WOD 1:
8 minute partner AMRAP
1 rope climb
2 deadlift (315/205)
3 ring dips

Rest 3 minutes

WOD 2:
For time, with your partner
120 partner wall-ball shots (20/14)
5 minute time cap

Road to the Open extra
100 A2G air squats As FAST As Possible!!!!

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