Vigor CrossFit WOD 1.28.2015

Warm up
Coaches choice

WOD
10 Squat clean 135/95
50 Sit up
8 Squat clean
40 Sit up
6 Squat clean
30 Sit up
4 Squat clean
20 Sit up
2 Squat clean
10 Sit up

Strength
3X8 Weighted step ups 105/80 or 80% of your squat clean weight
3X15-20 Reverse hyper on GHD
3X30 Seated banded leg curl + banded pull through

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