Vigor CrossFit WOD 1.26.2015

Warm up
Coaches choice

Strength
Mid stance deadlift
5X3 @ 80-85%

WOD 1
3 Min partner AMRAP
Front squat 95/65

Rest 2 min

WOD 2
7 min partner AMRAP
40 Squat
30 Push up
20 Pistol
10 T2B

Rest 2 min

WOD 3
16 :30 second rounds
Partners alternate
Max Hang cleans @ 60%
Max wall balls

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