Vigor CrossFit WOD 1.23.2015

Warm up
Coaches choice

Strength
Push press
Est 2RM

WOD
w/ Partner partitioning any way you choose
100 KB swings 24/16k
75 Push press @ 65%
50 T2B

Extra
150 Kneeling banded crunches

Leave a Reply

Your email address will not be published. Required fields are marked *