Vigor CrossFit WOD 1.22.2015

Warm up
Coaches choice

Strength
Rest

WOD
40 min partner AMRAP Each partner working EOMOM
1 Rope climb
3 Forward roll
5 Atlas stone G2Shoulder
10 Wall ball

Extra
Off today or make up any that you missed this week

Leave a Reply

Your email address will not be published. Required fields are marked *