Vigor CrossFit WOD 1.21.2015

Warm up
Coaches choice

WOD 1
4 RFT
8 KB snatch
16 Wall ball

Strength
Over head squat
9X2 @ 75%

WOD 2
15-12-9-6-3
Squat clean 115/85
Burpee

Extra
100 Seated banded leg curls
100 Toe taps

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