Vigor CrossFIt WOD 1.20.2015

Warm up
Coaches choice

Strength
KB Floor press w/ band
10X4 @ heaviest

WOD
10 RFT
Partners alternate
30 Double under
5 C2B Pull up
5 Thruster @ 60% of thruster max

Extra
5 Rounds
20 Banded face pulls
5 Banded muscle up transitions

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