Vigor CrossFit WOD 1.12.2015

Warm up
Coaches choice

Strength
Split jerk
5X1 @ 80%
5X1 @ 85%
5X1 @ 90%
if you’re feeling confident, you may attempt a 1RM

WOD
10 min EMOM
4 DL @ 65%
6 OTB Burpee

Extra
3 rounds
30 Banded tricep push downs
30 Banded pull aparts

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