Vigor CrossFit Notes for week of 11.10

Hey everyone!
I noticed participation was a tad lite this week, let’s shake off the Halloween candy and time change and get back at it strong this week!!

Monday- Upper body strength test and then a partner WOD where the coach will choose the pairs.
Tuesday- A front squat variation and hip bridges for strength followed by a descending ladder couplet!
Weds- Benchmark day! Come in and test yourself on TWO workouts that you will see again!
Thurs- It will be game day if you guys are still having fun with it??
Friday- Jumping and Olympic testing followed by a tough 5 rounder.

I have begun making spreadsheets to track your progress so please be in attendance on testing days so I can gather as much data as possible. Let’s have some fun at VCF this weekend!
Stay tuned for details concerning our holiday fundraiser. I’m working to get us some families to “adopt” for the Christmas season!

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