Notes for the week of 12/15

Hey everybody!

We’re fast approaching the big Christmas Holiday, make sure you budget your time wisely to fit in some great VCF WODs!

We will be hitting it hard (as always) this week!
Monday- Pump up those “Mirror muscles” with some bench press and then a descending ladder with shuttles!
Tuesday- A variation on the front squat for a 2RM followed by an “any way you want” couplet.
Weds- We will travel back in time with some Stone Age training and a 3 piece WOD inspired by a 12 year old entry on the home page
Thurs- Incline bell pressing followed by an intense gymnastic & barbell mixture. Bring your rope climb sox this day!!
Friday- A surprise is in store for this day!!

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