Notes for the week of 11/3

Hello everyone! Here is a look at what’s on tap this week…
-Monday- Heavy Front squats with an EMOM workout that gets progressively heavier
-Tuesday- Push/Pull/Push/Pull for strength and a WOD in the “Death by” format
-Wednesday- A “pace horse” style team WOD + RECESS!!!!
-Thursday- Game day returns with “Battle Badminton”
-Friday- Chained dead lifts for strength and a modified “Nasty Girl” workout

You are all doing great with the “extra work” KEEP IT UP!!!! This stuff pays off BIGTIME!!
Let’s keep attendance high right on through this holiday season!!!
Have a great week!

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