Vigor CrossFit WOD 4.28.2015

Warm up
Coaches choice

Strength
10 min EMOM
Odd – Max strict pull up
Even – Max dips

WOD
7 RFT
5 HSPU
10 Pull up
20 Squat

Extra
100 Banded face pulls
100 Banded pull apart
4 X 20 rear delt fly

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