There will be NO regular classes on Saturday 10.15.2016. Instead we will be hosting our Sweat 4 Sammy fundraiser!
Humble Games II Itinerary Knockerball Activity Waiver (1)vigor waiver
Hello friends, I just want to take a minute to tell you how inspiring you all are to me. I love to watch you develop as athletes of course, but what brings me the greatest joy is watching you develop as a community. The friendships, the support, and the camaraderie, that you all have built […]
Hello everyone, This week we will be doing something different with the classes. It is a format that I have been wanting to try for some time. Now I know that people, in general, don’t like change but I can assure you that I am doing this with your best interests in mind. Every class […]
It’s that time again! The Christmas season throws everyone off their routine for sure so here is what is happening at VCF for you to plan around. Christmas Eve – We will do our traditional “12 Days of Christmas” WOD at 9am. This will be the only class offered on this day. Christmas Day – […]
Welcome to Open season!! During the Open we will still offer our regular Saturday WOD class at 9am for those not interested in participating in the Open workouts. However, if you would like to do the Open WODs, help judge, or just cheer on your friends (highly encouraged!), we will begin Open heats after a […]
Welcome to the New Year folks!!! I hope everyone’s holiday season was wonderful and that you all are raring to get back to your VCF routine. We have a couple announcements to make. First off, Jennifer Heath is the big winner of the 50/50 Body Composition challenge!!! In 1 month, Jen lost an impressive 8lbs. […]
Monday- Don’t forget your rope climbing socks! Tuesday- Upper body followed by a partner 10 RFT with the atlas stones Wednesday- variation of the back squat and another partner WOD Thursday- Ringing in the New Year with a fun New Years surprise Friday- Strict press mixed followed by push ups.
It’s that time again, in closing out the year I want to thank you all for all the wonderful memories you’ve given to me. From the Open to Wish Upon a WOD, you all have shown what great things a group of motivated people, together can achieve. Thanks to each and every one of you […]