Vigor CrossFit WOD 6.27.2017

Warm up 1 minute jump rope :30 each side Sampson stretch 50′ walking lunge 30/20/30 w/ mini bands   Strength Deadlift 7×5 @ 65% Every 90 seconds   WOD 5-4-3-2-1 Power clean 205/145 Front squat 205/145 S2OH 205/145   Extra 50 burpees for time